Bowen Therapy - Realign - Reset - Rebalance
Your wellbeing is important.
We understand the difficulties of trying to find a treatment that works for you, we want to help you out of pain.
If you have tried everything else, try Bowen.
Softly whispering to your body, inviting it to Relax and Heal.
Feel better...Move better...Live better
Bowen Therapy in Action
During a Bowen session, a series of moves are performed on the body. The move is started over a group of muscles or tendon. The move is a light pulling back of the skin till there is no more give and then a firmer rolling motion forward. After each set of moves, a few moments of pause is needed where the practitioner leaves the treatment room to allow the body to integrate the moves and starts the process of healing.
A session generally lasts 45 minutes to 1 hour.
Who Can Benefit From Bowen Treatments?
Newborns, new mothers, children to the elderly can benefit from Bowen Therapy. The wellbeing of those who are chronically ill or physically challenged can often feel improvement in their quality of life through regular treatments.
The body is stimulated through very small moves which encourages the fascia to unwind and release tension and pain, 3 or 4 treatments are sufficient in many cases to disturb pain patterns and introduce a new way of being.
Book a Bowen appointment today
The Treatment - What to expect.
A Bowen session usually lasts about an hour. The treatment can be performed through light clothing and is gentle, calming, and relaxing.
The whole body is treated at the first session to start the self healing process and for the therapist to discern where there are problem areas.
The therapist will introduce the Bowen moves to the body and after each set of moves the body is left alone for two minutes to give it time to rest and digest the information it has received. Clients often feel sensations in the body during the time the therapist leaves the room.
Post treatment information is given at the end of the session .
The optimal time between treatments is 7 days.
Got a backache? Book a Bowen!
Reset Your Body. Reclaim Your Calm. Feel the Bowen Difference.
Bowen Therapy is a gentle, hands-on technique that helps your body do what it’s meant to do: heal.
With light, precise movements across muscles and fascia, Bowen sends powerful signals to your nervous system — easing tension, calming stress, and supporting deep, long-lasting recovery.
🌿 Where It Comes From
Developed in Australia by Tom Bowen in the 1950s, this therapy is now used worldwide for its unique ability to restore balance without pressure, force, or manipulation.
💡 What Bowen Can Help With:
• TMJ and jaw tension
• Vagus nerve regulation (digestion, anxiety, breath, heart rate)
• Hormonal support — PMS, menopause, fertility
• Chronic pain, sciatica, neck/back/shoulder tension
• Migraines and headaches
• Postural misalignment
• Stress, burnout, fatigue, and sleep issues
• Nervous system overwhelm and trauma recovery
🌱 Not Just for PainYou don’t have to be unwell to benefit from Bowen.
Many people use it as part of their monthly maintenance and wellbeing routine — a way to stay grounded, centred, and in tune with their body.
Bowen calms the nervous system, supports deep rest, and helps the body stay balanced — even during life’s busier, more demanding seasons.
⏱ How Many Sessions Will I Need?
Most people feel a shift within 1–3 sessions.For chronic or complex conditions, regular sessions (weekly or fortnightly) may be recommended initially. After that, a monthly tune-up can help maintain results and support long-term wellbeing.
🧘 Aftercare Advice After your session:
• Stay hydrated
• Take a short walk that day
• Avoid other hands-on treatments for 5–7 days
• Rest if your body needs it You may notice subtle changes for a few days — that’s your system integrating and recalibrating.
🌟 Gentle. Powerful. Restorative.Bowen Therapy helps you feel lighter, calmer, and more connected — whether you're recovering, maintaining, or simply rebalancing.It’s bodywork that doesn’t push. It listens.