We love Reiki

  1. Promotes relaxation

  2. Reduces stress

  3. May ease pain

  4. Easy to learn

  5. Self healing tool

Meditation

  1. Meditation reduces stress

  2. Enhances wellbeing

  3. Helps to control anxiety

  4. Enhances self awareness

  5. Improves sleep

Movement

  1. Enhances your mood

  2. Lowers blood pressure

  3. Helps control weight

  4. Improves bone strength

  5. Good for the heart

Relaxation

  1. Relaxes muscles

  2. Decreases heart rate

  3. Helps insomnia

  4. Boosts energy

  5. Decreases anxiety

Sleep

  1. Reduces stress

  2. May improve memory

  3. Improves mood

  4. Improves concentration

  5. Reduces inflammation

CBD Oil

  1. May relieve pain

  2. Eases anxiety

  3. Improves sleep

  4. Is anti-inflammatory

  5. May help epilepsy

Music

  1. Provides comfort

  2. Makes you dance

  3. Elevates mood

  4. Enhances wellbeing

  5. Energises

Juices

  1. Increased vitamins & mineral

  2. Decreased inflammation

  3. Increased energy

  4. Potential weight loss

  5. Detoxifying

  • Dartmoor Wellbeing
  • Dartmoor Wellbeing

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