We love Reiki

  1. Promotes relaxation

  2. Reduces stress

  3. May ease pain

  4. Easy to learn

  5. Self healing tool

shutterstock_1678511443.jpg

Meditation

  1. Meditation reduces stress

  2. Enhances wellbeing

  3. Helps to control anxiety

  4. Enhances self awareness

  5. Improves sleep

shutterstock_1660546054.jpg

Movement

  1. Enhances your mood

  2. Lowers blood pressure

  3. Helps control weight

  4. Improves bone strength

  5. Good for the heart

shutterstock_164438012.jpg

Relaxation

  1. Relaxes muscles

  2. Decreases heart rate

  3. Helps insomnia

  4. Boosts energy

  5. Decreases anxiety

402965332-huge.jpg

Sleep

  1. Reduces stress

  2. May improve memory

  3. Improves mood

  4. Improves concentration

  5. Reduces inflammation

shutterstock_1684142119.jpg

CBD Oil

  1. May relieve pain

  2. Eases anxiety

  3. Improves sleep

  4. Is anti-inflammatory

  5. May help epilepsy

shutterstock_1467171833.jpg

Music

  1. Provides comfort

  2. Makes you dance

  3. Elevates mood

  4. Enhances wellbeing

  5. Energises

shutterstock_1812554740.jpg

Juices

  1. Increased vitamins & mineral

  2. Decreased inflammation

  3. Increased energy

  4. Potential weight loss

  5. Detoxifying

shutterstock_591847625.jpg
mind body wellbeing