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We love Reiki

  1. Promotes relaxation

  2. Reduces stress

  3. May ease pain

  4. Easy to learn

  5. Self healing tool

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Meditation

  1. Meditation reduces stress

  2. Enhances wellbeing

  3. Helps to control anxiety

  4. Enhances self awareness

  5. Improves sleep

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Movement

  1. Enhances your mood

  2. Lowers blood pressure

  3. Helps control weight

  4. Improves bone strength

  5. Good for the heart

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Relaxation

  1. Relaxes muscles

  2. Decreases heart rate

  3. Helps insomnia

  4. Boosts energy

  5. Decreases anxiety

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Sleep

  1. Reduces stress

  2. May improve memory

  3. Improves mood

  4. Improves concentration

  5. Reduces inflammation

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CBD Oil

  1. May relieve pain

  2. Eases anxiety

  3. Improves sleep

  4. Is anti-inflammatory

  5. May help epilepsy

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Music

  1. Provides comfort

  2. Makes you dance

  3. Elevates mood

  4. Enhances wellbeing

  5. Energises

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Juices

  1. Increased vitamins & mineral

  2. Decreased inflammation

  3. Increased energy

  4. Potential weight loss

  5. Detoxifying

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